210-541-7819   

 

   Open M-F 8 am - 7 pm, Sat 9 am - 7 pm, Sun 10 am - 6 pm   

 

   1568 Austin Hwy, San Antonio TX 78218   

1 hr 15min Serves 6

  • 1 lb Boneless & skinless, Chicken
  • 1 Lemon
  • 1 mini bundle of parsley
  • 1 1/2 C. Chicken broth
  • 1/4 C. Capers, jarred
  • 1/2 C. Flour
  • Pinch of Salt & Pepper
  • 2 tbsp Olive oil
  • 4 tbsp Land o Lakes salted butter
  • 1/2 C. White wine 
1 hr 15min Serves 6

  • 1 C. white sugar
  • 1/2 C Salted Butter
  • 2 Eggs
  • 1 Tbsp. Vanilla Extract
  • 1. C. Milk
  • 2 C.All purpose Flour 
  • 2 tsp. Baking Powder
  • 2 C. Blueberries (fresh or frozen) 
20 min Serves 2

  • 1 can Manwhich sloppy joe sauce
  • 1 pkg of hotdog buns
  • Butter 
  • 1 pkg of your favorite cheese
  • 1 pk of Meatballs, cooked perfect brand  (frozen)

Editors Tip: Top off with 1 bell peppper and 1 onion for garnish 

15 Min Serves 1

  • 1 Ripe Banana
  • 1 C. (Almond, Soy, Fat-free ) Milk, unsweetened 
  • 1 tsp. Cinnamon 
  • 1/4 C. Pain or vanilla yogurt
  • I C. Ice 
  • 1 Scoop Vanilla protein poweder ** in stock** Complete Plant Protein or Met-Rx 
20 min Serves 7-12

  • 1/2 Bag marshmallows
  • 1 can (20oz) pineapple chunks, drained
  • 1 can (15oz) fruit cocktail & mandarin oranges, drained
  • 1/2 C. cherries
  • 1 C. chopped pecans
  • 1/2 C. sour cream
  • 2 1/2 C whipped topping
  • 1 box pistachio pudding mix
  • 1 C. coconut (optional)
     
25 min Serves 2

  • 2 (5-ounce) cans Tuna in water, light
  • 1.5 C. Celery 
  • 3 tbsp Parsley, fresh
  • 1/2 C. Red Onion 
  • 2 tbsp. Mustard 
  • 1/2 C. Mayo 
  • 2 tbsp No-sugar added sweet relish
  • PINCH: salt & pepper 
10 min Servings 32

  • Choose Whole Grains (cereal)
  • Dried Fruit  (cranberries, raisins, banana chips, )
  • Protein (almonds, nuts,)
  • Dash of Sweet (dark chocolate chips, yogurt balls)
  • Portion Control 
Prep 20 minutes - Serves 4-6

  • 3/4 cup blueberries
  • 1/3 cup blueberry or grape jam
  • 12 to 16 strawberries - stems removed
  • 1/3 cup strawberry jam
  • 4 Tablespoons water
  • whipped cream - to taste
Prep Time 30 min Servings 4-6

  • 6 Apples
  • 3/4 C. Oats, Old Fashion 
  • 1 C. Brown Sugar
  • 1 tsp. Cinnamon 
  • 1/2 C. Flour
  • 1 tsp. Vanilla 
  • 1/2 C. Butter 
  • Garnish with a scoop- Cool Whip and/or Vanilla Ice Cream 
Prep time 15 min Services 4-6

  • 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup
  • 1 1/3 cups water 
  • 3/4 cup uncooked long grain white rice 
  • 1/2 teaspoon onion powder 
  • 1/4 teaspoon black pepper 
  • 2 cups frozen mixed vegetables (carrots, green beans, corn, peas) 
  • 1 1/4 pounds skinless, boneless chicken breast halves 
  • 1/2 cup shredded Cheddar cheese  (about 2 ounces) 
Prep Time 25 Minutes - Serves 6

  • 12 ounces fettuccine or linguine
  • 2 cups of water
  • 2 cups of vegetable broth
  • 1 large onion, sliced
  • 1/2 cup basil leaves
  • 3 garlic cloves 
  • minced salt and pepper to taste
  • 3 ounces cream cheese
  • 1 1/2 cup tomato or pasta sauce
  • 1/4 cup parmesan cheese, or to taste